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How to Claim Your Human RightsA B-HART project
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Support worker · Wallet card

Wallet card: Say no to something I do not agree with

Print these cards, cut them out, and laminate them so you can carry the words with you and show or read them when you need to.

How to print your wallet card

  1. Press Print / Save as PDF above.
  2. Set Scale to 100% (Actual size) — not “Fit to page” — so the cards stay wallet-sized.
  3. Turn on Background graphics (under “More settings”) so the colours print.
  4. Use thick paper or cardstock(about 200–300 gsm) if you have it. Plain paper works too.
  5. Cut along the dashed lines.
  6. Laminate each card, or cover both sides with clear tape, so it lasts. Keep them in your wallet or bag.
B-HART · What to say
Say no to something I do not agree with
Support worker · Raise a concern
You are being asked to do something you do not want to do.
I CAN SAY · 1/4
No. I do not want to do that.
Say no to something I do not agree with
I CAN SAY · 2/4
It is my choice.
Say no to something I do not agree with
I CAN SAY · 3/4
Please respect my decision.
Say no to something I do not agree with
I CAN SAY · 4/4
I would like to talk about other options.
Say no to something I do not agree with
IF THAT DOES NOT WORK
  1. Ask for your choice to be written in your notes.
  2. Tell your coordinator if your no is not respected.
  3. Contact an advocate if you feel pressured.
You have the right to be heard.